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Latest Posts

11 2017

Last week, my best friend (and co-coach) and I told our girls that this was our last year coaching at Flagler. It was a tough choice. And it’s bittersweet. After 9 seasons of coaching college cheerleading between Maine (at St. Joseph’s College of Maine) and Florida (at Flagler College), I decided it was time for Read more…

4 2017

It happens to the best of us…that feeling of being unproductive or unmotivated…or stuck…or maybe even a little cabin fever-y. I think it’s pretty typical for this time of year – the spring – since you’re ready to get outside again after a long winter indoors (depending on where you live geographically). Here are a Read more…

9 2016

Around 2am on November 9, 2016, I found out – along with the rest of the free world – that we have a new President of the United States. Aside from the fact that I was confident in the fact that we’d have our first female President, this news shook me to my core and Read more…

12 2016

I love tea; always have, but lately I’ve become especially fond of it. After all, what’s better than snuggling up with a nice warm cup of tea? Not only is tea delicious, it’s also good for you. There are plenty of health benefits associated with tea, but we’re going to cover 5 big ones here. 1. Read more…

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