15 2015
Sep

My Favorite Workout of the Week: Flat Belly Cardio & Arms

My favorite workout of the week series shares a fun workout I did/tried that week. Enjoy!

Duration: 30 minutes

What you need: 5 lb. – 10 lb. weights

This week, one of my girlfriends and I started with the following 20-minute cardio/standing ab workout twice through.

flat belly workout

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Then followed it up with three rounds of this arm workout. It only took 10 minutes for this second half, but we could feel it right away!

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